: Deepikas trainer gets you fit #IndiaNEWS #IANS Life New Delhi, July 5 (IANSlife) Fitness enthusiasts can now work and get a session with Deepika Padukones personal trainer Nam Wook as part of travel

Deepikas trainer gets you fit #IndiaNEWS #IANS Life
New Delhi, July 5 (IANSlife) Fitness enthusiasts can now work and get a session with Deepika Padukones personal trainer Nam Wook as part of travel platform Airbnbs At Home With Airbnb initiative. Wook shows you how to get fit at home using only your body weight.
The unique set of online experiences that brings together Indias most popular celebrities, artists and influencers. Each experience has been curated keeping in mind the diverse and engaging ways in which guests can connect with people across cultures and hone their skills through the platform. It allows guests to visit the hosts personal spaces to learn their craft in small groups that allow for personal connections and conversations.
IANSlife caught up with Nam Wook who is also Brand Ambassador to Under Armour India to get more details.
The lockdown has forced people to re-think fitness and gymming. What are your thoughts on this?
Wook: This lockdown has been a completely new situation for each one of us. The restrictions represent a new challenge for fitness-lovers, however, we need to explore new ways to adapt to this change by making new routines and planning our fitness better.
This is indeed a tough time for those who preferred group classes, training in pairs/teams or practicing routines that were heavy on equipment. With so much happening around us, failing to achieve our goals will only make it difficult to continue on our path to fitness. It is important to set easy goals for yourself.
There is no need to train one hour each day. You can adopt a routine of training 2-3 days each week as well. People should stay connected, virtually, with one another and train together. It is our self-discipline, ability to modify our fitness and stick to it, that will keep us going even in these challenging times.
The importance of exercise has never been more in the spotlight as it has during home sheltering, why is that?
Wook: During lockdown, people who enjoyed walking or running outside would practice the same on their rooftops, parking lots or do spot running. For everyone training at home, I would recommend circuit training, which helps break from the mundane. One can look at 5 to 10 rounds of 3-5 different movements with each movement lasting 30-60 seconds. This will ensure continued enthusiasm by trying new things every time while keeping the body toned. While the importance of exercise is increasing, it is important to have the right guidance as well, to ensure what you practice is good for you and is helping you achieve your goals.
When it comes to working out how essential is it to have a trainer?
Wook: It is essential to have the right direction and supervision while training.

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