: Fitness watch: Looking to start lifting weights in the new year? Here’s your quick starting guide #IndiaNEWS Weightlifting has become increasingly popular with people looking to get in shape. Not

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Fitness watch: Looking to start lifting weights in the new year? Here’s your quick starting guide #IndiaNEWS
Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way to lose weight, it can also build strength and prevent muscle loss as we age.But knowing how to start weightlifting can be intimidating, especially if you haven’t been a regular gym user, or typically enjoy doing other types of exercise, like running.Here a couple of tips to help you start weightlifting this new year:1. Before you startIf you’re completely new to weightlifting, it might be best to book a gym induction to learn about the equipment and how to properly use it. It may also be good to look for gyms that meet your needs and experience level – or even consider hiring a trainer.Another thing to think about when starting are your goals. Ask yourself what you want to achieve, and in what time frame? How much time do you have a day or week to train? Establishing goals will help motivate you and give you something to aim for. Teaming up with a friend or colleague may also encourage you to stick to your goal.2. Choosing your weightsIf you’re new to the gym, using resistance machines is a good start. These have a fixed position and pathway, which helps guide your movements....Read more

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