: Fitness watch: Resistance band exercises gained popularity during pandemic, but do they work? #IndiaNEWS Resistance-band exercises have been all over social media during the pandemic. In case you aren’t

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Fitness watch: Resistance band exercises gained popularity during pandemic, but do they work? #IndiaNEWS
Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an elastic band, usually made from a synthetic fibre like latex or rubber. You can loop them around your legs or arms, for example, which helps create more tension while you work out. This tension makes it more difficult to do movements, and engages more muscles, which some claim will help you build strength and muscle.Many of us know that strength training is important. Not only can it help us build strength, it can slow muscle deterioration as we get older, while increasing muscle mass can also increase metabolism. While you can build some strength through bodyweight-only exercises like squats or lunges, often the key to building a greater amount of strength is by creating resistance.This is often done using weights or weight machines. But in recent years – especially at the height of the pandemic – resistance bands have become a popular way of creating this resistance to build strength. This means you can get the benefits of extra strength without needing to spend hours in the gym lifting weights.Resistance bands can be used easily at home,...Read more

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