@HealthTips
Last seen: Thu 02 Apr, 2020
Health tips
Signature: Tips for Healthy living by 500Healthy.com
Recent posts
: Which exercise to choose, cardio, power training, resistance training, stretching, core strengthening
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: Precautions to be taken while combing hair Hair combing is a routine activity of almost all people.Some people keep a particular hair style throughout their life and some especially younger generation
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: Exercise Balls Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one's fancy due to their shape and very attractive colors. The real benefit of these
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: Exercise Bikes When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you'll need to think about whether or not you want an upright
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: Water And Exercise The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however,
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: Exercising Properly There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns
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: Exercise And Stress Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier
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: Exercise And Your Complexion As we all know and hear all the time, exercise can do a body good. It can help you to stay trim, tone muscles, and help to boost energy as well. What you probably don't
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: Exercise And Play Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work.
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: Exercise And Asthma If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and
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: Buying An All In One System These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of
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: Cardio Exercise Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The
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: Chidren And Exercise If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine
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: Choosing The Right Exercise For You The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things
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: Yoga Videos Aren't All Equal at Getting Out the Kinks Yoga used to be the kind of thing someone's eccentric aunt did - a woman with a braid wrapped around her head who entertained the children by putting
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: Yoga on the Net At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp. But now this ancient health system is back in vogue. Celebrities such as Gwyneth Paltrow,
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: Yoga for Women: Basic Yoga Lessons for Women If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. First things first, when you roll out of your
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: Yoga for Women: How to Gain a Shapely Waist through Yoga The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big
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: Yoga for Women: Hold that Pose So, how can yoga help reshape your waist. In simple terms, by requiring you to move - and hold - your torso muscles as a unit. Rather than isolating your abdominal muscles
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: Yoga for Women: Exercises WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips,
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: Yoga for Women: Before you Start The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking, marching or similar activity
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: Yoga for Modern City Life: Yoga is now a Lifestyle Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there's a new line
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: Yoga for Modern City Life: Yoga Helps Ease Modern Stress For Gail Stuart, who is finishing a beginner's series, yoga is an antidote to the stress of her job at the Medical University of South Carolina,
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: Yoga for Modern City Life: Most Urbanites Start with a Class The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for
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: Yoga for Modern City Life: Hatha Yoga – Most Popular in the US There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced
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: Yoga for Modern City Life: Ancient Practice Fits Modern Life When Trace Bonner launched Holy Cow in West Ashley's South Windermere Shopping Center last summer, she didn't know what to expect. Now she's
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: Yoga for Computer Users: The Triangle Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your
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